Facing Myself in the Mirror: Week One

Today I began Mirror Work. 21 days of intense exploration and affirmations to heal my inner child and learn to love myself. As I walk this path toward healing, I will journal openly and honestly. I will share my thoughts, my feelings, and my progress. I will expose my vulnerability and invite you to tryContinue reading “Facing Myself in the Mirror: Week One”

A Wave of Relief After Her Passing

I couldn’t even mutter the words. How did she get inside my head? What did I say that gave away my secrets? I burst into tears because I knew what was coming. I’ve thought those words. I covered my face, ashamed that breaking down revealed what I had thought many times before this moment. IContinue reading “A Wave of Relief After Her Passing”

How to Return to a Place of Trauma When the Place May be Your Job

My role in education has been deeply rooted in my self-worth for as long as I can remember. When my parents divorced, I was very young, and that was the beginning of the seeds sprouting into a false sense of value. As my world changed around me, I looked to my teachers and to schoolContinue reading “How to Return to a Place of Trauma When the Place May be Your Job”

The Apology You’ll Never Get

Sometimes your inner pain feels never-ending like there’s no way out of it. Something triggers you to relive a time you don’t want to revisit. Thoughts consume you. Feelings take over, leaving you raw with emotions once again. You might be holding onto resentments that haven’t healed. You may desperately need an apology as theContinue reading “The Apology You’ll Never Get”

Tackling Resentments Before They Turn Into Regrets

When you were born, you came into this world pure and beautiful. Your family welcomed you and brought you home to teach you how to navigate life. Those lessons were infused with everything that your family learned in their lives and thought you needed to know, too. Your parents and family imparted their beliefs, waysContinue reading “Tackling Resentments Before They Turn Into Regrets”