Is productivity down? Empower your team from the inside out!
My approach to coaching teams is rooted in my expertise as a coach and an educational leader. Help your team move beyond stress and overwhelm, find balance, and restore their time and energy so they can show up where it matters most.
Can your team relate?
- Compassion fatigue
- Poor boundaries, overextending themselves, and exhaustion
- Can’t turn off work when going home
- Little to no work/life balance
- Undervalued, stressed, overwhelmed by workload
- Replaying stressful situations of the day – rumination
- Running on empty
- Desire to grow personally and professionally, craving opportunities to integrate both in professional development opportunities
- Stress of increased demands have them prioritize work over family, home or themselves
- Strive for perfection, comparison to others, constantly taking on extra responsibilities/tasks leads to poor boundaries, overextending themselves, and exhaustion
How Would You Like to Experience This Journey?
Live in-person workshop
Sessions included in the workshop:
These are the topics we will cover during our time together. Each session builds upon the next to help you make shifts, find balance, and sustain your energy!
You leave work feeling drained, exhausted and sometimes, depleted. How does that carry into your home life? Setting boundaries can help you create shifts to increase focus on what matters most, and find work/life balance.
We’ll take a look at negative self-talk, self-doubt, and other limiting beliefs that keep you feeling stuck in the loop of challenging thoughts and proving your worth. Learn how to reframe those thoughts and feel more empowered!
Learn to focus on growth aligned with your values – personally, professionally, or both. Recognize behaviors that support and deter you from living with intention. Learn to embody the life you desire.