This post was inspired by the Creative by Nature podcast episode, “Perimenopause, Healing, & Reclaiming Your Power With Kym Stewart” You can listen to the full episode by clicking here.
You might have caught Kym Stewart on a recent episode of Creative by Nature — intuitive guide, energy healer, and Reiki master teacher — sharing her insights on reclaiming your power and reconnecting with your heart. In this blog post, we’re diving deeper into some of the points Kym explored during our conversation. If you haven’t listened yet, consider this a little preview and a reminder to add it to your next podcast session. Whether you’re navigating life transitions, perimenopause, or simply feeling disconnected from yourself, these insights can help you rediscover your energy, your intuition, and your authentic self.
Keep Reading to Discover How to Reclaim Your Energy and Self-Trust!
When burnout, life transitions, or hormonal shifts occur, your body and soul are sending signals. They’re telling you something has shifted and it’s time to pay attention. Kym explains that these moments are not signs that you’re broken — rather, they are invitations to awaken, reflect, and create space for your own needs. You might be asking yourself, “Who am I if I’m not defined by my roles?” These questions are your first step toward reclaiming your energy, your intuition, and your power.
Many women first seek guidance during moments of crisis — a health scare, divorce, career change, or a subtle whisper from their body saying, “I can’t keep doing this.” Kym observes that at these times, women often think they need to be fixed. But what they truly need is support to remember that nothing is broken. Your soul, your intuition, and your inner wisdom already have the answers — you simply need to learn how to listen.
Perimenopause: A Rite of Passage, Not a Problem to Solve
If you’re experiencing perimenopause, it can feel like your energy, focus, and priorities are shifting in ways that are unfamiliar or even frustrating. Kym reframes this stage of life as a sacred rite of passage. Your body is naturally turning inward, inviting you to redirect your energy toward yourself, your passions, and the next chapter of your life.
Rather than viewing hormonal changes as limitations, you can see them as opportunities. They are asking you to reclaim what has been going outward for years — your creative energy, your attention, your wisdom. By honoring this stage of life, you give yourself permission to slow down, reflect, and finally nurture the woman you’ve been waiting to become.
The Transformative Power of Sacred Circles
One of the most powerful tools Kym offers is the sacred circle. These gatherings — whether in-person or online — create a space where women can reflect, witness, and support each other. When you participate authentically, you’re not just sharing stories; you’re activating collective energy, validation, and inspiration.
In these circles, each woman’s voice matters. The sharing creates a ripple effect — touching others, nurturing growth, and reminding everyone of their own strength. You witness, reflect, and heal alongside others, learning that you do not need to navigate life’s transitions alone. This is a practice of empowerment, presence, and deep feminine connection.
Reiki and Energy Healing: Tools for Self-Empowerment
Kym’s philosophy, “Teach them Reiki so they can do it for themselves,” encapsulates her approach. Healing is not about being fixed by someone else; it’s about learning to tune into your own energy, trust your intuition, and reclaim your power.
Even small rituals, such as journaling for five minutes each morning, practicing meditation, or sitting in stillness, can begin to restore your nervous system and reconnect you with your inner wisdom. Reiki and other energy practices help you release stagnant energy, feel grounded, and become a conscious participant in your own transformation.
Your Story Is Your Power
Your experiences, from your birth story to your journey through motherhood, career, or personal identity, hold profound wisdom. Kym encourages women to write their stories, reflect on them, and share them in safe spaces. Doing so validates your experiences, releases stored trauma, and allows you to reclaim your voice.
By honoring your story, you acknowledge your resilience, your growth, and your unique journey. This is not just healing for yourself — it’s a model of empowerment for those around you, including your children, friends, and community.
Practical Steps to Begin Reclaiming Your Power Today
You don’t need to wait for a major life event to start reclaiming your energy. Begin with small, intentional actions:
- Pause and reflect: Notice where you feel drained and give yourself permission to rest.
- Create small rituals: Journaling, meditation, or mindful pauses help you reconnect with your inner guidance.
- Seek supportive spaces: Sacred circles, coaching, or energy work can guide your reflection and growth.
- Trust your intuition: The answers you’ve been seeking are already inside you — begin listening and taking aligned action.
- Honor your body: Especially during life transitions, practice rest, movement, and nourishment without guilt.
Reclaiming your power is a practice, a conscious choice to prioritize yourself, your energy, and your soul. It doesn’t happen overnight, but with consistent attention and intentional action, your life can transform.
You Are Not Broken — You Are Awakening
Burnout, perimenopause, and life transitions are not signs of failure. They are invitations to reclaim your energy, reconnect with your intuition, and rediscover the woman you were always meant to become. Through rituals, energy work, sacred circles, and self-reflection, you can begin to step fully into your power, your creativity, and your authentic life.
As Kym Stewart reminds us, your story matters. Your energy matters. Your intuition matters. And the path to reclaiming your life begins with one conscious choice: to pause, to listen, and to honor yourself today.
For more guidance and connection with Kym Stewart’s work, visit heartandsoulwoman.com.
Listen to the Full Conversation
If this blog post resonated with you, you can listen to the full podcast episode:
Perimenopause, Healing, & Reclaiming Your Power With Kym Stewart
Whenparts of yourself are asking to be rediscovered or reclaimed during this season of your life? Perimenopause can sometimes feel like an unraveling — but it can also be an invitation to remember who you are beneath the roles and expectations you’ve carried.
If your heart could guide you right now, what would it gently invite you to release… and what would it encourage you to welcome in?