by Jessica Madenford | Mar 7, 2024 | Life's Journey
In your journey to break free from the chains of unhealthy and toxic family cycles, it’s essential to recognize some of you weren’t equipped with the tools of emotional regulation. Your upbringing may not have provided the nurturing environment necessary...
by Jessica Madenford | Feb 8, 2024 | Life's Journey
If you’re tired of living with guilt, shame, and embarrassment, if you’re ready to break away from limiting beliefs and toxic family patterns, then this is your invitation to stand up for yourself, and say “Enough is enough! The cycle stops with me!” You...
by Jessica Madenford | Aug 11, 2023 | Life's Journey
You’ve said them before. My guess is they’re a staple in your vernacular. Every time they escape your lips, you wonder if someone will pick up on what you’re really saying. A clue. An invitation to ask again, but this time, give you a chance to let your walls down....
by Jessica Madenford | Jul 4, 2023 | Life's Journey
Summer is in full swing, and you are taking time to rest, catch up on projects around your home, and relaxing with some much needed vacation time! You may also be taking graduate courses, professional development training, or revising how you want to switch things up...
by Jessica Madenford | Jun 6, 2023 | Life's Journey
You may be well aware of caring for your body’s needs. After all, it’s the physical vessel giving you life on earth. You nurture and care for it with proper nutrition, movement and exercise, rest, regular visits with your healthcare team, and probably some pampering,...
by Jessica Madenford | May 3, 2023 | Life's Journey
Just curious. Do you have a gratitude practice in place? Not to confuse this with saying thank you every time a door is held open for you, or when your kids finally clean up their room after you’ve told them to do it a million times already. Well,...
